Welcome to my Canadian Gluten Free Kitchen

I’m Kenz, your new Gluten-Free best friend. We all need at least one who really gets it.

Lifestyle

Celiac Disease

Recipes

Products

hey there

I’m stoked you’re here. My name is Makenzie, but my friends call me Kenz. I’m a mama of 2, I love being outside in the sun, and I really like making + eating delicious food. I was diagnosed with Celiac Disease in 2020 and since then I’ve been on a journey of living my best gluten free life – in Canada. If you can relate, I hope you’ll feel at home here in my Canadian Gluten Free Kitchen.

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The Best Gluten Free Breakfast Recipes

Breakfast happens to be one of my favourite meals of the day. Finally - through some trial and error - I have rounded up some of what I honestly believe to be the best gluten free breakfast recipes on the internet. I'll also sprinkle in some of my family's favourite...
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Are Rice Krispies Gluten Free in Canada?

When people guess what cereals are gluten free, Rice Krispies comes up a lot. So, let’s take a look at the ingredients. You can see that the ingredients contain BARLEY MALT EXTRACT. Barley contains gluten and so, sadly, Kellogg’s Rice Krispies are not gluten...
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Celiac Disease – How It Absolutely Changed My Life For The Better

Whether you're newly diagnosed or just curious, understanding this condition is crucial to navigating food safely for those people with this condition. Stated simply, celiac disease is our body's not-so-friendly reaction to gluten – a protein found in wheat, barley,...
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